How many calories in a publix ham sub
WebJun 27, 2010 · There are 430 calories in 1/2 sub of Publix Ultimate Sub on Wheat. Get full nutrition facts for other Publix products and all your other favorite brands. ... There are … Web6" Ham & Cheese Sub Serving Size: 1 sub 290 Cal 62% 46g Carbs 14% 4.5g Fat 24% 18g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1710 Cal 290/2000Cal left Fitness Goals: Heart Healthy Fat 62.5 g 4.5/67g left Sodium 1500 mg 800/2300mg left
How many calories in a publix ham sub
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WebNutrition Facts Serving Size sandwich 1 sandwich = 264g Amount Per Serving 580 Calories % Daily Value* 37% Total Fat24g 55%Saturated Fat11g Trans Fat0.5g 32% Cholesterol95mg 85% Sodium1960mg 16% Total Carbohydrate49g 7% Dietary Fiber2g Sugars3g Protein40g 0%Calcium0mg 0%Iron0mg 0%Vitamin A0mcg WebPer 1 sandwich - Calories: 620kcal Fat: 14.00g Carbs: 88.00g Protein: 36.00g Nutrition Facts - Similar. Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread (Publix) Per …
Web1 categories in total. 220 food items. Calories in Publix Deli. Browse all the foods and products from Publix Deli and get their nutritional information. Others. 50/50 Lite Blend. 8 … WebPer 1/4 loaf - Calories: 130kcal Fat: 0.00g Carbs: 28.00g Protein: 5.00g 100% Whole Wheat Bread Per 1 slice - Calories: 100kcal Fat: 1.50g Carbs: 20.00g Protein: 5.00g 5 Grain Baton Per 1/4 loaf - Calories: 150kcal Fat: 1.50g Carbs: 28.00g Protein: 5.00g 12 Grain & Seed with Omega 3
Web197/2000Cal left. Fitness Goals: Heart Healthy. Fat 66 g. 1/67g left. Sodium 1980 mg. 320/2300mg left. Cholesterol 300 mg. --/300mg left. WebSep 5, 2024 · How many calories are in a Publix 6 inch Italian sub? The customers interviewed agree that the Italian Sub is a favorite. Per the Publix website, the Italian Sub is loaded with genoa salami, tavern ham, hot cappy ham, and your choice of cheese along with any toppings you might fancy.
WebOct 25, 2013 · Calories: 290, Fat: 5g, Carbs: 47g, Protein: 20g Show full nutrition information Boars Head Ham Sub (1 serving) Calories: 360, Fat: 6g, Carbs: 60g, Protein: 27g Show full nutrition information 1/2 Publix Ham Sub (1 serving) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information 1/2 Publix Ham Sub (1 serving)
WebAccording to SubwayÕs website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Toppings. One tbsp. of regular mayonnaise will add 110 calories to your sandwich, all of which are fat calories. north devon council newsWebjuniperScorpion • This pizza - not sure the size, maybe 8-10 inches? The bottom crust was very thin under the sauce and cheese (marinara and provolone, no other toppings.) north devon council planning officersnorth devon council jobs vacanciesWebOct 2, 2024 · Publix Italian Sub (half) 5 minutes. Serves 1. 610 cal / srv. 0 comments. No rating. 1 followers. Ingredients. 4 slice(s) Publix White Sandwich Bread. 9 RINGS) (ABOUT. ... 1 oz(s) Boar's Head Cooked Ham. 4 slice(s) Boar's Head Genoa Salami. Directions. 1 . Enjoy:) Nutrition. Serving Size: 1; Amount per Serving My Daily Value. Calories 610 ... how to respond when someone corrects youWebApr 10, 2024 · Peanut butter and jelly sandwiches are a classic American sandwich made using peanut butter, jelly, and bread. north devon council opening timesWebHow many calories are in a ham sub from Subway? 290.0. How many calories does a Publix sub have? There are 430 calories in 1/2 sub of Publix Ultimate Sub on Wheat. How many calories are in Publix deli turkey? 50 calories. How many calories are in … north devon council emailWebOct 22, 2024 · Aside from calories, from the sub alone, you'll also be getting: 3 grams of total fat 0.5 grams of saturated fat 25 milligrams of cholesterol 650 milligrams of sodium 40 grams of carbohydrates 5 grams of fiber 6 grams of sugar 18 grams of protein The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. how to respond when someone says they are ok